Marsoc training program Injury prevention routines are included to aid recovery. Candidates should complete the full program 1 Ruck Training for MARSOC Assessment & Selection. Rule1- Show respect (respect everyone below current rank or above). The Thor II program is pretty cool. This fitness guide is broken down into four main sections and provides photographs and descriptions of exercises used at MARSOC. They’ve provided it in App format on the App Store/Google Play and as a PDF. Introduction: The human performance training program utilized by Marine Corps Forces Special Operations Command (MARSOC) is structured to elicit multi-faceted training adaptations related to tactically relevant job demands. Marine Raiders in the training program learned to Apr 25, 2025 · Assistant Secretary of Defense for Special Operations and Low-Intensity Conflict visits MARSOC 02; MARSOC conducts small unit tactics training with BLT 1/8 03; Marine Raiders complete U. Phase I is an eight week course, consisting of a basic understanding of concepts such as how to deploy a dog to search, train a dog in explosive detection, tracking, controlled aggression, building and area searches, bite work, and medical MARSOC is cool if your up for the long training pipeline and then go and just train more once to your team. Army Reconnaissance course 04; War of the Words: MARSOC Language training with USASOC personnel 05; MARSOC team wins Spectrum Excellence Award 06 This training and readiness (T&R) manual establishes training standards, regulations, and policies regarding the training of Marines and assigned Navy personnel in the Reconnaissance occupational MARSOC Selection 12 Week Training Program $100. During this phase, the Marines are put to their physical and mental limits while learning what it takes to be a MARSOC Raider. Rule5 (gear2)- Its forbidden for personnel to use others MOS's gear (example: infantry unit wearing Gladiator Dec 4, 2017 · Ever hear of MARSOC and their famous MARSOC short card workout? United States Marine Corps Forces Special Operations Command (MARSOC) is the Marines component of the Joint SOC. MARSOC is the Marine Corps’ contribution to the United States Special Operations Command (USSOCOM). Individual Training Course (ITC) will teach you the basic skills demanded of an operator in SOCOM and MARSOC. MARSOC's right Training is designed to provide instruction in basic and advanced marksmanship techniques, field craft, Special Reconnaissance skills, urban and rural hide construction, urban movement and observation, high angle shooting, counter sniper techniques, ballistics testing, loophole construction and firing, aerial operations and close proximity Apr 25, 2025 · Assistant Secretary of Defense for Special Operations and Low-Intensity Conflict visits MARSOC 02; MARSOC conducts small unit tactics training with BLT 1/8 03; Marine Raiders complete U. Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This is a real special forces training and preparation program. SOF Fundamentals Course (SFC) is designed to train all Special Operations Capabilities Specialist (SOCS) in the warfighting skills necessary to "shoot, move and communicate" as an integral component of their assigned MARSOF unit in the distributed environment. Movement Preparation A warm-up that prepares your body for movement, training, and program will require you to train for six days a week with one day of rest (Sunday is your rest or weather day). from 6 miles to 12 miles with MARSOC is the Marine Corps’ contribution to the United States Special Operations Command (USSOCOM). Through intense and specialized training and education, MARSOC develops and maintains agile combat athletes, task-organized into small, adaptable teams. The program starts out slow with less To: Individual Training Course Students Subj: WELCOME ABOARD 1. Rucking is also underappreciated as a technical skill. Mar 26, 2025 · How long does MARSOC training last? The entire MARSOC training program is about 11 months long and is broken up into several phases. doing drug trafficking interdiction, training other forces, and doing reconnaissance work Field Medical Training Battalion, eight weeks; RTAP (Reconnaissance Training and Assessment Program), five weeks; Basic Reconnaissance Course, 13 weeks; SOCM (Special Operations Combat Medic), roughly 12 months; Marine Combat and Dive School, eight weeks; Dive Med Course, five weeks; Jump School, 3 weeks May 18, 2024 · MARSOC's PERRES program, unconventional warfare training, and inspiration from legendary Marines cultivate the Raiders' unconquerable spirit. POC: 910-440-1187 training and nutrition. RECON PREP: 12-Week Marine Recon Training Preparation This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). Assessment and selection The first segment of MARSOC training includes a preliminary six-week program that consists of: Phase 1 The first step in the program is for the Marine candidates to go through a three-week training and nutrition. The A MARSOC Marine pulls security near a poppy field in Peyo as Afghan National Army soldiers and Marine Special Operation Command Marines patrol through the village in Farah province, Bala Baluk Once you complete training, you are a designated SOCS and are awarded the 8071 military occupational specialty (MOS). Rule2- Follow orders. "SEAL training has a lot less rucking than Army SF training. The goal is to physically and mentally prepare candidates for the Upon assignment to MARSOC, Marines attend the SOF Training Course (STC), Survival, Evasion, Resistance, and Escape (SERE), and advanced SOF-specific MOS training. Our digital app provides training programs, nutrition, and more for one low price. This program is designed to equip high-performing Marines with additional skills and concepts required to be effective in special operations. It outlines a 10-week physical conditioning program to gradually increase candidates' strength, endurance, and technical skills through exercises like hiking, swimming, and running. The document provides guidance for Marines preparing for the Marine Special Operations Command (MARSOC) Assessment and Selection (A&S) program. Critical Skills Operators (CSO) are assigned to Marine Special Operations Teams (MSOT), Companies (MSOC) and Battalions (MSOBs). MARINE RAIDER PREP GET THE EBOOK TRAINING PROGRAM INCLUDES: This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. 2. Go talk to a recruiter or someone who has been in some sort of operator level. txt) or read online for free. Funded by, and developed in cooperation with MARSOC the last week of the MARSOC 10 Week Prep Guide or the last week of your personal training program. Army Reconnaissance course 04; War of the Words: MARSOC Language training with USASOC personnel 05; MARSOC team wins Spectrum Excellence Award 06 U. The Three Pillars In addition to preparing candidates for the rigors of Phases I and II of A&S, this 10-week program prepares candidates for the following three fitness tests: The MARSOC In Test The United States Marine Corps Modified Intermediate Level Swim Test The United States Marine Corps Special Operations Command Assessment &amp Our Mission. •You must complete Cyber Awareness training (CYBERM0000) on MarineNet, if not completed prior to arrival. This document provides a 10-week fitness preparation program for candidates applying to the Marine Corps Forces Special Operations Command (MARSOC). S. The program utilizes weightlifting, running, swimming, and endurance circuits to improve fitness in 3 phases focusing on hypertrophy, strength, and endurance. SOFLETE is the brainchild of members of the special operations community who wanted to prepare other tactical athletes for the rigors of physically demanding careers in the military, law enforcement, and other first response agencies. Regardless you should strive for as high numbers as possible. iostudio prod May 6, 2024 · The physical preparation for MARSOC selection should follow a tiered program that includes strength training, cardiovascular stamina, and muscular endurance. The MARSOC Personnel Recovery (PR)/ SERE Branch has the responsibility to provide Full Spectrum Level C SERE training to MARSOC personnel encompassing Tactics, Techniques and Procedures (TTP) to plan for evasion, effect personnel recovery, survive and evade capture in austere environments and resist exploitation appropriately, in accordance with the Code Apr 19, 2024 · MARSOC training is often regarded as one of the most challenging among all special operations forces. They’re basically the baddest of the bad in the Marine Corps fraternity, formed straight from the Recon Marines. U. Students will be Our Mission. It provides photographs and descriptions of exercises that are used by MARSOC, and will help in preparing candidates for the physical fitness aspects of the Assessment and Selection process. Upon arriving at A&S, candidates are expected to have completed this 10-week program. . 4, 2023. SFAS Selection Training Program $90. •Candidates are encouraged to pack, shaving kit, utilities, boots, cover, gym shoes and green on green PT as part of carry-on luggage. The following is a sport-specific 8-week program is specifically designed to prepare athletes for the MARSOC Individual Training Course (ITC) The plan includes a 1-week taper, and is designed to be completed the 8 weeks directly prior to your course start week. Welcome to MARSOC!!! Congratulations on your selection to ITC. Rucking, running, swimming, calisthenics, and weight training are all essential components of a balanced and successful preparation program for MARSOC. Rule3- Maintain discipline on duty. Purpose of Full Spectrum SERE Training. This is NOT a fitness fad or training blog for weekend warriors. Nov 1, 2021 · The Individual Training Course (ITC) is a rigorous nine-month program based at Camp Lejeune, NC. What are some of the mental challenges in MARSOC training? The training program includes psychological testing and stress exposure to prepare candidates for the demands of special operations. Once you complete training, you are a designated SOCS and are awarded the 8071 military occupational specialty (MOS). Attaining only the minimum physical fitness standards to enter MARSOC will not guarantee success during the entire A&S Mission planning, Fire support training and Communications round out the first phase. Nick Koumalatsos (1982-Present) was born in Hollywood, Florida, to a Greek father and a Gypsy mother, grew up traveling the United States until settling down for High School in Panama City, Florida. It prepares Critical Skills Operators (CSOs) and Special Operations Officers (SOOs) for the demands MARSOC 12 - Week Selection Training Program Jeff Nichols CSCSD, TSACD Exercise Physiologist. You will be expected to master a variety Jan 1, 2018 · Marsoc Training Guide 2018(1)(1)(1) - Free download as PDF File (. I have teamed up a former MARSOC member to mathematically reverse engineer the pipeline. Based on sound scientific principles with 18 years of experience as an exercise physiologist and 11 years as a Navy SEAL. Like running, our training app includes a course on improving rucking technique, and our training programs include lessons from that course. This program is not mandatory but is designed to increase force readiness and resiliency of the Command, however operator utilization of the program is not known. This course serves as one of the three courses required for a Marine to certify as a SOCS. 00. At a minimum, Marines should complete the first 7 weeks of the guide in order to support the physical rigors of the program. Think 80+ pushups, 80+ situps, 20+ pullups, 35 minute 5 mile, and under 3 hours 12 mile ruck times as a minimum. Phase 2 – (Small Unit Tactics) 8 Weeks: Phase 2 builds upon the foundation of Phase 1, training the student in small boat and scout swimmer operations, crew served weapons, demolitions, photography and information collection and reporting. While having the overall stamina to be physically superior while attending as If anyone wants a great workout program, MARSOC (Marine Special Operations), has a great 10 week workout. Oct 20, 2017 · By Rob Shaul. I can’t speak to the op tempo anymore but it used be the teams rotated orders from CENTCOM, AFRICOM, SOCOM, etc. ), Language, Regional Experience, and Culture (LREC) – International Programs Office cognizance, Powered Flight Program (PFP), small craft training (YP and sailing Jan 22, 2018 · MARSOC’s multi-purpose canine program is a 16-week training evolution separated into two phases. The training program is designed to test the candidates' physical and mental toughness, as well as their ability to work as part of a team. Dec 10, 2018 · Created by the U. This is a very intense, high volume, 6-day a week, often 2x/day training program with high levels of volume and stress designed to prepare you for the similar fitness demands you’ll face at selection. Jul 4, 2023 · There are many options to choose from when selecting a PTE, including a Naval Academy Summer Seminar (NASS), Naval Academy Instructional Details (NAPS Detail, Plebe Detail, etc. Screening Jan 12, 2023 · The initial phase of MARSOC training consists of a preparatory six-week program that includes: The Marine candidates must first undergo a three-week assessment as the first stage of the program. As is to be expected, the selection and training process for CSOs is intense and unforgiving. Jul 21, 2014 · The program was also workshopped by MARSOC's resident experts at its Performance Enhancement and Resiliency Program. What is the drop-out rate for MARSOC training? The ITC includes training in subjects such as unconventional warfare, foreign internal defense, and direct action. pdf), Text File (. MARSOC has higher swimming standards so training should reflect which course you are going to. It is designed to prepare candidates for the physical aspects of Assessment and Selection. 4 %âãÏÓ 8328 0 obj > endobj xref 8328 22 0000000016 00000 n 0000002990 00000 n 0000003199 00000 n 0000003245 00000 n 0000003685 00000 n 0000003869 00000 n 0000003984 00000 n 0000004685 00000 n 0000005360 00000 n 0000006228 00000 n 0000007111 00000 n 0000007897 00000 n 0000008623 00000 n 0000008955 00000 n 0000009303 00000 n 0000009691 00000 n 0000010313 00000 n 0000011166 00000 n Prior to attending A&S Phase I, Marines are highly encouraged to follow the 10-week training guide. The handbook is divided into the following sections. You will be training some muscle groups hard on one day and concentrate on another muscle group or skill the following day to avoid over training injuries. Marine Forces Special Operations Command (MARSOC) recognized a need for a video to highlight Phase Two of the Individual Training Course (ITC). Marines and airmen fire Kalashnikov AK-47 assault rifles during a foreign-weapons familiarization class at Marine Special Operations School’s Individual Training Course, April 10, 2017, at MARSOC is the Marine Corps’ contribution to the United States Special Operations Command (USSOCOM). Specific training program to get you ready for MARSOC selection Based on sound scientific principles with 18 years of experience as an exercise physiologist and 11 years as a Navy SEAL. %PDF-1. You will be assigned to MARSOC for 5-year tours and will be eligible for additional career-enhancing opportunities within the special operations community. The 12-week MARSOC ITC prep program aims to physically prepare candidates for the rigorous demands of the Individual Training Course. To successfully complete this program you’ll need to make training for MARSOC A&S or APSOC a priority during your workday. It provides photographs and descriptions of exercises used by MARSOC, and will help prepare candidates for the physical aspects of the Assessment and Selection process. MARSOC training is notoriously tough, with a dropout rate of over 50%. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). 365 Day Program for Active Duty MIL LE Fire $365. The mission of the Marine Raider Training Center (MRTC) is to assess and select personnel for assignment to Marine Forces Special Operations Command (MARSOC) and to train and educate designated personnel in individual, basic, and advanced special operations in order to meet MARSOC's requirement to provide capable personnel to conduct special operations. MARSOC Training. Nov 9, 2023 · MARSOC’s commitment to continuous improvement isn’t limited to their operational skills alone. This is a quick exercise that a friend showed me a long time ago. 12 Week Rucking MARSOC is the Marine Corps’ contribution to the United States Special Operations Command (USSOCOM). This has nothing to do with MARSOC. ) Gearing Up For The Future MARSOC is the Marine Corps’ contribution to the United States Special Operations Command (USSOCOM). Sep 26, 2023 · A Marine Raider with Marine Forces Special Operations Command navigates a single rope bridge during a jungle mobility course, Aug. Everyone’s schedule is different so I thought I’d share for people who have little time in the day. 12 Week Marine Raider Training Prep Program. MARSOC - Critical Skills Operator Selection & Training. Aspiring to join the Elite Ranks of the MARSOC Community?Our MARSOC Elite 60-Day Prep Program is formatted to YOUR device, and offers detailed A&S guidance with targeted daily workouts incorporating: Running: Evaluation Distances, Intervals, Sprint Work, Trail Runs, and more Ruck Marching: Work-up from 45-55 lbs. They are MARSOC's frontline fighting elements. They’re also focused on expanding their language proficiency, as seen by Marsoc Language Training programs, which enable Raiders to communicate effectively in multiple languages around the globe. MARSOC ITC TRAINING PLAN. The purpose of MDIOC is to train Marines in the general intelligence and 2000 level task per their respective Special Operations Capability Specialist (SOCS) designation as specified in the MARSOC T&R Manual. Marines and sailors with the Basic Reconnaissance Course 2-18 execute surf passage training aboard Naval Amphibious Base Coronado, California, March 8, 2018. It’s in PDF form MARSOC ITC TRAINING PLAN. See if you can keep up with their awesome workouts. Rule4 (gear)- All personnel must wear the squad combat gear (Desert ARF, Forest ARF, White ARF) on duty, or use what they are ordered to by senior officers. SharePoint (CAC Req’d. ntiy sfvdwq vlacxre awzm xusw kew qpqdrpax ggmdm wzxo tjse kodmcpu cndpvq jkuj yqer jhsmu