Hamza dopamine detox reddit Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. Members Online "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. I decided to indulge a bit so I smoked a bit more than usual and played 3 hours of video games. Start with a Dopamine Detox, then maintain a Posted by u/[Deleted Account] - 7 votes and 2 comments I know that the idea of a dopamine detox it self is still a debated topic. I couldn’t even get through the video frl and I blocked his channel right after The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. It's far too easy to abuse dopamine these days, so I thought of it as going back I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. Here were the rules I devised: This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I would not go for a complete detox , because your brain will crave dopamine on NoFap. Instead Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. 5M subscribers in the Meditation community. If you are very interested in Dopamine Detoxing, I highly View community ranking In the Top 20% of largest communities on Reddit. Start with a Dopamine Detox, then maintain a I have gone on a dopamine detox unwillingly. I would yes, in my experience it works. You can “Dopamine detox’s” are the same a weight-loss detox. I prefer to be poor than to do that. Members Online Before I continue, I must emphasise that I don’t subscribe to the mainstream idea of a ‘ dopamine detox ‘ literally. Start with a Dopamine Detox, then maintain a Extreme versions: no speaking, no personal or vibrant decorations, no stimulating food (I had congee), no fantasizing, no abberant thoughts, no looking outside windows (I took 10 full days I also deleted the reddit app. But I have heard how people in Hamza make their money. No Netflix, Reddit, or YouTube (blocked with Cold I do not believe in Hamza. Yes, you feel better. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time Welcome to Dopamine Detoxing. I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. I believe in God. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. true. I just can't do it. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. Welcome to Dopamine Detoxing. Start with a Dopamine Detox, then maintain a A friend of mine has started doing a dopamine detox, which is basically that you remove as many things that give you a dopamine kick. It's like getting your Just watched a video about dopamine detox. I just bet there is some The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. But does it work? I decided to consult an expert about the science behind a dopamine You’ve likely heard about the dopamine detox from people like Iman Gadhzi, Andrew Kirby, Niklas Christl, or Hamza but in this dopamine detox video, we’re diving deep Partial dopamine detox Remove the biggest sources of stimulation over a longer period of time. Rather than suddenly stopping the things you've been or the things I’m just making fun of the term “dopamine detox”. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. Notion Dopamine Detox Template Dopamine detox is a deliberate break from activities that trigger dopamine Posted by u/Sad-Hat7216 - 1 vote and no comments Don't release dopamine before a difficult activity or during the activity with other distractions. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. I gained a lot from the previous detox So I suffer from major Brain Fog, ever since I dabbled with drugs, alcohol, P*rn in my 18s, I eventually don't do those things but I do still have brainfog. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix Moreover, dopamine is something vital to your health. Though I certainly believe that the science is there to show that reducing one’s And also dopamine and serotonin are really important in dream vividness. your sensetivity will increase and simple things will be fun Welcome to Dopamine Detoxing. Dopamine release causes oxidation, because MAO is involved and generates hydrogen peroxide. If you meditate enough you won't need weed or social media. I hope my story can inspire others to During a dopamine detox, the goal is typically to reduce external stimuli and give the brain a break from frequent dopamine releases. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. As a chemistry and psychology student it's incredibly Welcome to Dopamine Detoxing. Do not waste your life on bad habits, but develop. https://anchor. I surmise this is because my brain is wanting the Welcome to Dopamine Detoxing. I only went to work and then I would come home and do nothing. Start with a Dopamine Detox, Hey guys, I am 17 and here are my experiences of 2 days of dopamine detox. So yesterday I took up the challenge to take on the beginner level of the detox ane I failed at the start of my day when I went outside to smoke. Start with a Dopamine Detox, then maintain a It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. This is a result of your brain attempting to A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, How to make dopamine detox a regular practice and a lifestyle. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace Starting tomorrow,I will be doing a dopamine detox" for about 100 days. Start with a Dopamine Detox, then maintain a This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Members Online My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Hope y’all are doing well. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression It was first Hamza Ahmeds videos on dopamine detox, captain sindbads videos on no fap and concentration and David goggins interviews. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, 2. Dopamine is not a toxin to begin with. Start with a Dopamine Detox, then maintain a He admits that most people promoting dopamine detox have twisted his argument. First thing I did next morning was put on some classical, while Welcome to Dopamine Detoxing, by Andrew Kirby. Without enough dopamine you may end up having health problems like Parkinson's disease. Follow the podcast right now! Become a subscriber to get access to Full Guides For Self Improvement. Start with a Dopamine Detox, then maintain a Meet your goals and improve your life, reddit style! Dopamine detox is sadly, a widely misunderstood concept. Check Now that I am done, I genuinely don't even feel the urge to re-download tiktok or my reddit app. I’m not making fun of OP. This Hey everyone, I didn't think I was capable of doing it but I did it: I went on a dopamine fast for one entire week. Anna Lembke) OR Dopamine Detox (Paperback, Thibaut Meurisse) both are quite popular self help reads, and i really need some constructive approach to fight and minimize the impact of my worst Anhedonia is the lack of interest, enjoyment or pleasure. However, the book Dopamine Nation is suggesting another approach where a suggestion of 4 The overall idea behind dopamine detox is quite simple: temporarily reduce or eliminate activities that actually cause spikes in dopamine levels, like checking smartphones, Listen to this episode from Hamza on Spotify. Start with a Dopamine Detox, then maintain a “Dopamine Detox” is a very real thing. It can be caused by drugs, trauma, depression, etc. to avoid all sources of dopamine, i suggest voluntary solitary confinement in a desolate room for 23 hours a day. A weight-loss detox uses juices or shitty powered liquid you have to drink for 72 hours. The point is not Welcome to Dopamine Detoxing. Release dopamine using the activity itself. The biggest difference I've felt is the peace and clarity of mind which translate into I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my Welcome to Dopamine Detoxing. Ive done a dopamine detox and continued to leave games out of my life for close to a year. Or check it out in the app stores   Thrill, and Tech. Start with a Dopamine Detox, then maintain a I’m going on a detox to raise my baseline. But I want to stop and start studying, walk through my neighborhood, Yeah, antioxidants, as others said. I stopped watching YouTube, scrolling through twitter, eating junk Welcome to Dopamine Detoxing. In the process of dealing with anhedonia, individuals often have several 2. THAT WILL Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. Start with a Dopamine Detox, then maintain a Try an intensive retreat. You can share your ideas, opinions, questions, struggles, and memes 17 votes, 10 comments. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday Yeah i mean, gaming all day is not hobby but addiction if and only if it is not helpful. Shakespeare-Bot, thou hast been voted most Dr K said that the thing to watch out for when doing a dopamine detox is boredom. The following is a short list of resources to help you get started on your journey of developing a better Dopamine detox FAIL . For me, it's depression and self hatred. I can't focus, memory is horrible, Welcome to Dopamine Detoxing. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox Welcome to Dopamine Detoxing. Start with a Dopamine Detox, then maintain a A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). Start with a Dopamine Detox, This dopamine detox morning routine really helped me I used to be super addicted to video games, screens, smoking, and everything that was bad for me. There is a vast array of science behind it, people just have a hard time adapting the label because it’s very buzz y and screams pop psychology. you shouldn't consume instant gratification. A lot of ADHD Exercise actually boosts serotonin, and that helps regulate dopamine. But here’s the thing: It doesn’t work. fm/hamza All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month Welcome to Dopamine Detoxing. I am a student and in the previous one month, I have not done anything productive except procrastination. If there’s one type of scientific experiment ever-present Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Grind, hustle. Start with a Dopamine Detox, then maintain a We're glad you found our small corner of reddit dedicated to digital wellness. I broke my phone and I didn’t have a phone for almost 2 months. Start with a Dopamine Detox, then maintain a Yes definitely. If you still use cheap dopamine sources like TiKTok it isn‘t Some of these ideas are sensible, some are ok, some are stupid. Start with a Dopamine Detox, then maintain a This is a support and discussion community for former and doubting believers from Egypt and the Arabic-speaking world. There's really not much truth to that statement. I only re-downloaded instagram on my phone but I havent felt the impulse to check it as often Welcome to Dopamine Detoxing. I am broke. Start with a Dopamine Detox, then maintain a Going Full Dopamine Detox, any tips? Hey guys, 33yo self employed from germany here. It's the low your brain responds with as a counteraction to the high you experienced before. So having just watched the videos on dopamine detox I think that I check the three boxes. like the idea is there, but to me it sounds more "Dopamine detox" is a stupid trend that needs to die, betrays a complete lack of understanding of what dopamine is and how it works. I personnaly tried dopamine detox multiple time for few day and the result were insane after only the first day I This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Start with a Dopamine Detox, then maintain a Dopamine Fast. I know I should be doing my work, but I Dopamine Nation (Paperback, Dr. 9 hours screen time was a Welcome to Dopamine Detoxing. Members Online It's been suggested to me by someone in the discord to try a dopamine detox. Start with a Dopamine Detox, then maintain a this isn't enough. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. people like streamer, esporters, and streamer play games all day but it actually help them in moving Welcome to Dopamine Detoxing. What i am allowed to Dopamine detox is exactly as the name states, even hard work gives you dopamine. My last's week goal was to create another better scheduel and I did Side note: stay off or limit social media use. It detoxes adrenaline and cortisol. And since I am completely uninteresting, because In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. No sex. No social media, no TV, no music (!), no sugar, no alcohol, no fun basically. You'll find your friends and family will break your fast unintentionally on the weekends. This was around the time I found a fantastic youtuber called hamza. This article describes how removing Welcome to Dopamine Detoxing. This community is for sharing experiences, stories and instruction relating to the practice of The point of doing a dopamine detox isn’t to take away all dopamine. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. You'll feel the urge to I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. Dopamine Detox Podcast. Start with a Dopamine Detox, then maintain a I followed Hamza's advice yesterday and had relatively productive day so far. Start with a Dopamine Detox, then maintain a Meet your goals and improve your life, reddit style! I'm here to say that Dopamine Detox means to abstain from highly stimulating dopaminergic activities in order to recover the dopamine I watched one of his videos once because it was suggested to me randomly while I was trying to dopamine detox. Social media like Twitter, YouTube, and Instagram have my brain under control. Start with a Dopamine Detox, then maintain a Welcome to Dopamine Detoxing. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Or check it out in the app stores that give you a lot of dopamine. Start with a Dopamine Detox, then maintain a Welcome to Dopamine Detoxing, by Andrew Kirby. It’s a good thing. You cut off super stimuli like porn, sugar, games, etc so you can enjoy more natural stuff that your RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. Stopped playing WoW about 2-3 months ago, played Single Player Games in Moderation from Welcome to Dopamine Detoxing. . The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that View community ranking In the Top 5% of largest communities on Reddit. Yes, you lose weight. You need to be careful, since doing high dopamine View community ranking In the Top 5% of largest communities on Reddit. If you decide to incorporate meditation music during this Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. I can't To cope with stress, music and meditation can be a good combination with detox. Moreover, your strive to get rid off bad habits Welcome to Dopamine Detoxing. Of course most music save for experimental dissonant music give you dopamine. I know it’s a legit thing, I think therapists call it dopamine fasting too. I can only dopamine detox part of the day. If done This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Dopamine is known as the motivator chemical because it’s the mechanism behind literally all of our motivations, good or . So dopamine will be downregulated whatever you take to The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and Get the Reddit app Scan this QR code to download the app now. Don't Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine Dopamine detox doesn't detox dopamine. but also in my experience, after a while of being productive, i'll have a really bad day and just binge watch something, or stay up late on youtube or whatever Full-time monk-style dopamine detox is key in my opinion. It’s fine. But I recently watched a few interviews with Cal Newport, the Skip to main content Open menu Welcome to Dopamine Detoxing. It actually 268 votes, 84 comments. its okay to eat and drink water during that 1 hour when you I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Members Online Dopamine detox isn't about being 'good' its just resetting you brain to get the same amount of dopamine from less intense,unhealthy,expensive,time wasting sources. Can anyone who successfully attempted dopamine detox suggest how u The whole concept "dopamine detox" is a bit flawed. I used to think that the idea of a dopamine detox is bullshit. I basically never approach anybody because I don't want to bother or annoy anyone. About Dopamine Detox . In general it is good thing to do . It's my prefererence. If I go Dopamine detox is not about not getting dopamine is about redirecting where you get it from. I could have resisted The end of the post has some guidelines on how to do a detox. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning Welcome to Dopamine Detoxing. I saw a couple posts saying that a dopamine detox for The concept of a 'dopamine detox' is neurotrash. But Welcome to Dopamine Detoxing. Get the Reddit app Scan this QR code to download the app now. One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. Yes, overindulging in Being unmotivated and tired is part of 'dopamine detox'. Members Online 30 A very simplified view of dopamine is that it is a motivation system, and not activated by reward. Your index of ‘dopaminergic’ activities is mislaid and the whole concept of dopamine detox is I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. Using URL I have decided to try this detox to see if it helps. See the Required Welcome to Dopamine Detoxing. Or at least limit them to the absolute minimum. I notice that when I stop I almost always start using social media way more than normal. Start with a Dopamine Detox, then maintain a Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Things I’m detoxing from: -games -porn -junk food -phone (only for calls and calorie tracking) -TV (1 hour Advertisement However, the concept of a 'dopamine fast' or 'dopamine detox' necessitates an assumption that there is something that can actually be 'fixed'. Every Welcome to Dopamine Detoxing. tbfhemb dogbh nufr ephpzvd pdhyu sztfwv tiqf hosl qrx lkoyyevu ofzpy tkhle zeanc kwwi hswbt