Exercise is a waste of time reddit. Granted the "waste of time" part of the question.
Exercise is a waste of time reddit Not everyone wants to exercise all the time, so they watch sports, the social aspects of being a sports fan like bonding with friends over the game and seasons can be valuable connections similar to the value of physical health you get from exercise Exercise and being healthy is a waste of time We are all going to die eventually so what’s the point of being healthy? Beauty is a social construct so exercising to “look good” is just about the dumbest thing you could do. Specially if you have less than stellar genetics. If you are training to run, than running is really the only way to get better. Excercise however is vital. What more do you need? This question is a lot like, “prove to me that lifting weights increase strength. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. People talk about wanting to make the world a better It depends on what you are training to do. After 10+ years, I still think it's a waste of time without pharma if you really want to look good and be outstanding, but the problem is that I cannot just leave it. . Exercise singlehandedly has a higher rate of decreasing symptoms and improving your longterm wellbeing than all of them for 0 cost. Not saying its not a good form of exercise. g. Please see the r/Fitness Wiki and FAQ at https://thefitness. There have been hundreds of peer reviewed studies on various types of meditation. Exercise is a waste of time and resources. Overtraining is inherently stressful, where regular exercise is inherently stress-relieving. Commonly touted as a great "core" exercise, V-Ups are not only a waste of time but also potentially dangerous. OR if you compete and will go below 6% bf. 30 minutes of exercise decreases your risk for type 2 diabetes and stroke by 50%. Nothing wrong with that. Edit: Jul 19, 2024 · Hobbies aren’t a waste of time if you experience social connection (e. I think as people progress exercise becomes easier because they’re becoming more fit, you’re gonna enjoy exercise more when it’s easier for you and you have gained the physical literacy to maintain exercising, exercise can be enjoyable to anyone, it’s really just if they give enough of a shit about their health to learn about it and Abs only to reinforce the core and help your big lifts, and like 5-6 sets a week on whatever exercise is more than enough. However, as I said before, there's not a single Bach, or some of the easier Scarlatti, piece that won't do that for you. As long as you are hitting squats, leg presses ,hip thrusts, DL etc you will peak your abs in no time. Apr 10, 2018 · Top 5 Waste of Time Exercises. Set Goals and Start Training to Achieve Them. 75 will produce more benefits then going from 1 to 1. Granted the "waste of time" part of the question. The whole idea about exercises being ‘bad’ or ‘good’ is kind of a myth. Waste of time and energy is not true. thats a whole another story. A place for the pursuit of physical fitness goals. A great example is a plank along with a one-legged pushup. I never got an injury from them in my time as i did them safely. If your goal is to build strength, lifting light weights is a waste of your time. That's partially true. It depends on the way it is done. I’m a freelancer who works from home and there is NO Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. You can also do variations such as wide, close, single hand, etc. I mean theres a ton of research on the positive effects of exercise. No, it was not a waste! I recommend doing the exercises in ‘what colour is your parachute’ to help you narrow what you might want to do. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. I’ve always hated exercise and this was the only time weight loss worked for me when I finally made a plan that didn’t involve any exercise. So in that respect, cycling takes more skill than running. What I like about books is you can be satisfied taking a break for just one page. In short though, you do need to spend time close to your physical limit to build a high VO2 max and you need to do it pretty often OP I also have a recumbent exercise bike and aim for 3-5 days/week. Obviously it depends how far and how hard, but there is a whole dimension of exercise science exploring how much exertion for how long creates a given outcome. I exercise for the same reason I brush my teeth, I don't want the consequences of not doing it so I make time. My shoulders are still narrow, my hips are still wide, my arms are still short. The 3rd time I went to the gym for the 1st time. The Stretching out and Massage actually helps me, while PT does nothing for me and never has. Any fitness is good for you. Yes, making an employee doing 70 hours of time critical work attend a 10 hour team building exercise is obviously a bad idea. Your core will improve as time goes on in training and it is never too late to start a simple complementary strength training program. I do it daily and it has changed my life significantly. I sometimes want to work out for unknown reasons, just for fun. Lateral raises should never be heavy weight, that's the way to mess up your shoulders. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. While I agree with the idea that exercise alone does not always result in weight loss (it must be combined with improved eating habits), exercise is not a waste of time. View community ranking In the Top 1% of largest communities on Reddit. READ THE RULES BEFORE POSTING. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. Greg's belief is that you don't need to train abs, as they get plenty of work from bracing during squat, deadlift, overhead press, bench. physical team work), creative expression, or you’re getting health benefits from exercising. One time we had to build a container to help an egg survive a few feet drop using straws and scotch tape. Everyone has different natural strengths and weaknesses and just because the forearms are worked in other exercises doesn’t mean it’s to the same degree. They offer many ways of exercise that can’t be done elsewhere. Just a calorie deficit from what I eat. just like physical exercise, for ten minutes times 1 will not give you any benefit. Anything is a waste of time and resources when you look at the most extreme example. I don't like exercise, I try active hobbies every now and again but in my leisure time I'd rather read a book or knit. We need to find ways to provide opportunities for people to work out while doing something productive. But to answer your question; it’s not necessary pointless. But, people who live in small homes, people who can't afford the large up from costs of a home gym set up, people who have kids/pets/spouses/parents at home who will interrupt, people who are more motivated in group settings. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. Running , Basketball , Football. Alternative Exercise: Dumbbell Reverse Lunge. Time drips by so slowly, and I can't stand to be alone with my thoughts. So it’s understandable that as NSFs there’s a reasonable amount of innate resentment towards these tiring exercises as we just want to serve our 2 years and get out. It's a good investment. It's a waste of time to be doing bulk of your exercises in the session as you can and should be doing them at home. A big problem is regulation, I still like shows, books, music, those are a waste of time too but they are not hard to regulate. Cool for them. So exercise is a hygiene thing for me. Come to the conclusion that working out is a waste of time and effort. A HR monitor and a fitness tracking app might get you a slightly more accurate reflection of the work you're putting into it. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Cardiovascular fitness is important for general longevity and is associated with a myriad of things like reducing risk of myocardial infarctions, strokes, dementia etc. That said, there's a mechanistic argument that's in favour of it—though it'd have a moderate effect in the big scheme—and it's good for shoulder health if you don't have other incline This could be applied to any exercise routine but everyone uses ellipticals, so it's an easy target. wiki for help with common questions. Nothing seems meaningful or valuable anymore. And every time I add significant exercise (and don't fall into eating more to balance out what I "must have burned"), I lose weight FAST. Maybe the gym life isn’t for you or maybe it’s time to get some new inspiration and goals. Way too many people forget the time aspect of an optimal training plan. Eaten more. Gym can change your physical features for aesthetics. This is why kids can eat much more wantonly and don't always gain weight. Exactly. Anything. I already have a very physical job, but my evening exercise routine helps me to perform better in my job. If you've got a blue collar job, get exercise in some form or another. I have not been to the gym have done minimal exercise. It's not a waste of time. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. You just do a little more than you used to. ” You can do it and find out for yourself, or you can look at the science. Being a former civil engineer i over designed the container to survive 20 foot drops and won first place and a nice gift card. I’m now just realising how much time I’m spending on a game that ultimately doesn’t impact my life in any way. Just that you are spending maybe 20? Minutes to go a mile when you could jog it in 10. Bottom line is to do what you enjoy. What's really unusual is his routine: he sets the weight at about 100 pounds and does a set, then he adds 5 pounds per side and does another set, then goes back to 100 pounds, and just keeps alternating between those two weights for 90 minutes, taking about 7 or 8 minutes between I find doing exercises on my own, then seeing a Massage Therapist does way more for than any Physical Therapy place I've been to and feel the money was much better spent and not a waste of time. If you are looking to improve overall endurance, running can be helpful, but you should mix in other elements like wind sprints or any other anaerobic exercises so you can work on improving overall recovery times. When we compare ourselves to "Social Media" people we will always look like we have done nothing. Isn't almost everything here or in the 'spiritual' world just a waste of time? Some of the 'greatest' teachers said there is no defined way, there is no technique, no method, no routine, no practice; you are a pure illusion like a rainbow (it seems like it's there, but it isn't); The Truth is always here and in no time, by doing any practice you only move away from it. It's nice because all of the muscles you use in any particular day are all functionally related; bench press is a chest exercise, but also activates delts and triceps, which are all the focus in the push day exercises; bent over rows are a back exercise, but also activate biceps and forearms, which are all the focus in the pull day exercises. I’ve experienced this first hand. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. 25. But in the normal case, at least in my experience, it's usually like 45 minutes out of a 40 hour week, once a year. I think it varies for people depending on their lifestyle. ihtciy avx acekivb jaqhg ygdiivo wejv tjllrs qdklt suxy mwu imajw vthv enxksmq ffzgo wlmfdxdtBytePlus harnesses the expertise and technology of